Less Stress: Developing Stress-Management Skills

Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work! Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!

• | Author: Ben Hubbard
• | Publisher: Capstone Global Library Ltd
• | Publication Date: Nov 10, 2022
• | Number of Pages:
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• | Binding: Paperback / softback
• | ISBN-13: 9781398214545
• | ISBN-10: 139821454X