Overview
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
- | Author: Rhena Branch, Rob Willson
- | Publisher: John Wiley & Sons Inc
- | Publication Date: Feb 09, 2012
- | Number of Pages:
- | Language:
- | Binding: Hardback
- | ISBN-13: 9781119975359
- | ISBN-10: 1119975352
