Mindfulness-Integrated Cbt For Well-Being And Personal Growth: Four Steps To Enhance Inner Calm, Self-Confidence And Relationships

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

• | By (Author): Bruno A. Cayoun
• | Publisher: John Wiley & Sons Inc
• | Publication Date: Feb 06, 2015
• | Country of Publication: United States
• | Number of Pages: 304 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 1118509137
• | ISBN-13: 9781118509135