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Cognitive Behaviour Therapy: Your Route Out Of Perfectionism, Self-Sabotage And Other Everyday Habits With Cbt

Cognitive Behaviour Therapy: Your Route Out Of Perfectionism, Self-Sabotage And Other Everyday Habits With Cbt

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Product Details
By (Author):
Avy Joseph
Publisher:
John Wiley and Sons Ltd
Publication Date:
Feb 05, 2016
Country of Publication:
United Kingdom
Language:
Unknown
Number of pages:
272 pages
Binding:
Softback
ISBN-10:
0857086472
ISBN-13:
9780857086471

Overview

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).


  • | By (Author): Avy Joseph
  • | Publisher: John Wiley and Sons Ltd
  • | Publication Date: Feb 05, 2016
  • | Country of Publication: United Kingdom
  • | Number of Pages: 272 pages
  • | Language: Unknown
  • | Binding: Softback
  • | ISBN-10: 0857086472
  • | ISBN-13: 9780857086471

Categories

Books/Medicine/Other Branches Of Medicine/Clinical Psychology/Psychotherapy

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