Cognitive Behaviour Therapy: Your Route Out Of Perfectionism, Self-Sabotage And Other Everyday Habits With Cbt

Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).

• | By (Author): Avy Joseph
• | Publisher: John Wiley and Sons Ltd
• | Publication Date: Feb 05, 2016
• | Country of Publication: United Kingdom
• | Number of Pages: 272 pages
• | Language: Unknown
• | Binding: Softback
• | ISBN-10: 0857086472
• | ISBN-13: 9780857086471