Relaxation, Meditation And Mindfulness: A Mental Health Practitioner'S Guide To New And Traditional Approaches

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

• | By (Author): Jonathan C. Smith
• | Publisher: Springer Publishing Co Inc
• | Publication Date: Mar 04, 2005
• | Country of Publication: United States
• | Number of Pages: 368 pages
• | Language: Not Available
• | Binding: Hardback
• | ISBN-10: 0826127452
• | ISBN-13: 9780826127457