Overview
Meditation can help to bring the body and mind into a state of harmony, improving concentration, efficiency and relationships. This book introduces you to simple meditation techniques, as well as guided meditations for specific purposes, such as to help boost confidence, cleanse the mind, or make important decisions.
- | By (Author): John Hudson (Author)
- | Publisher: Anness Publishing
- | Publication Date: Sep 18, 2013
- | Country of Publication: United Kingdom
- | Number of Pages: 64 pages
- | Language: NULL
- | Binding: Hardback
- | ISBN-10: 075482778X
- | ISBN-13: 9780754827788
