Overview
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
- | By (Author): Jonathan Monks
- | Publisher: Anness Publishing
- | Publication Date: Nov 06, 2012
- | Country of Publication: United Kingdom
- | Number of Pages: 128 pages
- | Language: Unknown
- | Binding: Hardback
- | ISBN-10: 0754825442
- | ISBN-13: 9780754825449
