Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds, viruses to 'killer' flu and hospital infections.

We can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives.

In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.

• | Author: Jennifer Meek, Patrick Holford
• | Publisher: Little, Brown Book Group
• | Publication Date: Aug 05, 2010
• | Number of Pages:
• | Language:
• | Binding: Paperback / softback
• | ISBN-13: 9780749953348
• | ISBN-10: 0749953349