Overview
A comprehensive, practical guide to acupressure.
Acupressure is an ancient healing art which uses the fingers to press key points on the surface of the skin and stimulate the body''s natural self-curative abilities. Safe and easy to learn, with no drug-induced side effects, Acupressure gives you the potential to improve your health and increase your vitality. It includes: Simple techniques to relieve problems such as headaches, arthritis, colds, fatigue, insomnia, backache and depression; Pressure point maps and exercises to relieve pain and restore function; A 5-minute acupressure routine to maintain health and relieve stress; A way to complement conventional medical care and take a vital role in becoming well and staying well
- | Author: Michael Reed Gach
- | Publisher: Little, Brown Book Group
- | Publication Date: Aug 05, 2004
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9780749925345
- | ISBN-10: 0749925345
