Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
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Hodder & Stoughton
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The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Hachette Books
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Hachette Books
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Now in paperback, the first diet to connect the microbiome of scientific headlines with healthy weight loss-an easy wellness program focused on restoring your gut health, with a concrete 3-phase diet program and recipes.
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain
- | Author: Dr Raphael, M.D. Kellman, Raphael Kellman
- | Publisher: Hachette Books
- | Publication Date: Jun 30, 2015
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9780738218113
- | ISBN-10: 0738218111
- Author:
- Dr Raphael, M.D. Kellman, Raphael Kellman
- Publisher:
- Hachette Books
- Publication Date:
- Jun 30, 2015
- Binding:
- Paperback / softback
- ISBN-13:
- 9780738218113
- ISBN10:
- 0738218111