Overview
Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
- | By (Author): Martin Kirk
- | Series: Illustrated
- | Publisher: Human Kinetics Publishers
- | Publication Date: Oct 20, 2005
- | Country of Publication: United States
- | Number of Pages: 248 pages
- | Language: Not available
- | Binding: Paperback|Softback
- | ISBN-10: 0736062033
- | ISBN-13: 9780736062039
