Overview
Find the practice thats right for you with this exploration of the many paths of meditationfrom mantra, prayer, singing, visualizations, and just sitting to movement meditations such as tai chi
Everyone has experienced a moment of pure awareness. A moment without thinking I am aware or that is a tree. Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.Ram Dass
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
Everyone has experienced a moment of pure awareness. A moment without thinking I am aware or that is a tree. Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.Ram Dass
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
- | Author: Ram Dass
- | Publisher: Random House USA Inc
- | Publication Date: May 13, 2025
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9780593976739
- | ISBN-10: 0593976738
