20-minute Air Fryer: Easy High-Protein Meals Under 600 Calories

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch–––––––––Fast, flavoursome, high-protein, low-calorie recipes from the "Air Fryer Queen" and instant Sunday Times bestseller, Christina KynigosDiscover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods. Recipes include:• Crispy shredded salt & pepper beef• Bang bang chicken fried rice• Steak Stroganoff tagliatelle with crispy bacon• Double smash chicken burger with peri peri fries• Triple-cheese one-pan lasagne with garlic breadcrumbsExpect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina’s trademark big flavours – whether you’re new to air frying or searching for tasty new ideas, and watching your waistline or not, you’ll find a host of favourite dishes to eat on repeat.

“The Air Fryer Queen” – Nathan Anthony, Bored of Lunch

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Fast, flavoursome, high-protein, low-calorie recipes from the "Air Fryer Queen" and instant Sunday Times bestseller, Christina Kynigos

Discover 80 fuss-free, mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer. These super-easy, calorie-counted, and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.

Recipes include:
• Crispy shredded salt & pepper beef
• Bang bang chicken fried rice
• Steak Stroganoff tagliatelle with crispy bacon
• Double smash chicken burger with peri peri fries
• Triple-cheese one-pan lasagne with garlic breadcrumbs

Expect speedy lunches, satisfying fakeaways, weekday dinners, and date night bangers, all with Christina’s trademark big flavours – whether you’re new to air frying or searching for tasty new ideas, and watching your waistline or not, you’ll find a host of favourite dishes to eat on repeat.

• | Author: Christina Kynigos
• | Publisher: Dorling Kindersley Ltd
• | Publication Date: Nov 06, 2025
• | Number of Pages:
• | Language:
• | Binding: Hardback
• | ISBN-13: 9780241794760
• | ISBN-10: 0241794765