Overview
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
- | By (Author): Dr Steve Ilardi
- | Publisher: Ebury Publishing
- | Publication Date: Jul 01, 2010
- | Country of Publication: United Kingdom
- | Number of Pages: 304 pages
- | Language: Unknown
- | Binding: Paperback|Softback
- | ISBN-10: 0091929814
- | ISBN-13: 9780091929817
