Overview
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
- | By (Author): Sarah Key
- | Publisher: Ebury Publishing
- | Publication Date: May 07, 2009
- | Country of Publication: United Kingdom
- | Number of Pages: 256 pages
- | Language: Not Available
- | Binding: Paperback|Softback
- | ISBN-10: 0091929482
- | ISBN-13: 9780091929480
