Overview
Disrupted sleep leads immediately to poor health and reduced performance. This guide to sleep and sleep problems provides everything a person needs to know about normal sleep rhythms, what can disturb them, and how simple adjustments to lifestyle can lead to major improvements in quality of sleep.
- | By (Author): Nick Hough, Nigel Ball (Author)
- | Publisher: Ebury Publishing
- | Publication Date: May 06, 1999
- | Country of Publication: United Kingdom
- | Number of Pages: 256 pages
- | Language: NULL
- | Binding: Paperback / softback
- | ISBN-10: 0091819717
- | ISBN-13: 9780091819712