Overview
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga
- | Author: NA
- | Publisher: HarperCollins Publishers
- | Publication Date: Apr 04, 2005
- | Number of Pages:
- | Language:
- | Binding: Paperback / softback
- | ISBN-13: 9780007196845
- | ISBN-10: 0007196849
